If you sleep on your back look for a pillow with a cervical spine curve meaning there s a bit of a roll or bump under your neck and a flatter spot for your head.
Reverse cervical curve pillow.
If you sleep on your side you.
Epabo contour memory foam pillow orthopedic sleeping pillows ergonomic cervical pillow for neck pain for side sleepers back and stomach sleepers free pillowcase included firm standard size 4 2 out of 5 stars 3 910.
Both support and comfort are critical for preventing neck pain healing neck injuries and healthy sleep.
A cervical traction pillow supports your neck in the neutral aligned position and lifts your head to the proper height while you sleep on your back or side.
By lying on a neck roll the normal curve of the cervical spine is supported.
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Mainieri has been practicing chiropractic for over 18 years.
Dear petunia if you do not have a proper curve in the neck it could mean you have a straight neck or a reverse curve in your neck i would recommend some kind of a traction product such as the cervical traction posture pump or the pronex traction unit and also the arc4life cervical traction neck pillow.