Resistance Band Colors Mean

Resistance bands are an excellent tool for strengthening your entire body.

Resistance band colors mean.

Light to medium tension bands are usually green or red in color but some brands use green to denote a heavy resistance. When shopping for exercise bands not all are created equal. Anyone from beginning exercisers to fitness fanatics can benefit. Do not advance to a higher resistance without the okay from your.

In fact if you ve ever shopped for a resistance band chances are that you ve noticed that they come in different colors. No friends those colors aren t just for fashion or to match your workout outfits they actually indicate the resistance of the bands. What do the different colors of resistance bands mean resistance bands are used to help tone and strengthen the entire body. As you progress through your exercise rehab you will want to increase the resistance level of your exercise bands.

They are inexpensive ranging from 6 to 20 and don t take up much space so they can be used at home and when traveling. In the latter sections of this article i have explained the detailed procedure of calculating the resistance of an actual resistor using colour code. Light and medium bands are appropriate for beginning exercisers or those who want to increase muscular endurance by doing high repetitions 15 or more with less weight.