Resistance Band Colors And Weight

With such variable ranges nowadays you can get resistance bands in almost every weight increment.

Resistance band colors and weight.

Thera band resistance training bands are color coded. Each manufacturer chooses the color of their bands. Resistance bands are an excellent tool for strengthening your entire body. The highest level of resistance bands for thera band shows between a 7 9 to 40 1 pound equivalent weight.

As your therapy exercise program progresses you can use these colors in order to increase resistance to gain strength or rehab from an injury in a safe manner. 2 resistance training also offers a less costly option to weight training as the bands are relatively inexpensive. Therefore the resistance of the band is 5 pounds 2 3 kg at that elongation. This color of resistance band is the lightest and the stretchiest.

The red resistance band. Anyone from beginning exercisers to fitness fanatics can benefit. The small compact size makes them perfect for traveling too. In general the color code below applies to most resistance bands regardless of the brand.

So if you don t feel safe curling 50lb dumbbells then use a 50lb resistance band for bicep curls. Wsakoue pull up bands resistance bands pull up assist band exercise resistance bands for body stretching powerlifting resistance training set 4 4 7 out of 5 stars 2 050 25 99 25. However some brands may have their own color code especially for more unusual bands such as therapy bands and fit loop bands. If the band is then further stretched to 6 feet 180 cm 200 longation the resistance would be about 8 pounds.

Resistance bands weight by color. In general the colors simply serve 2 purposes. There is approximately a 20 30 increase in resistance between thera band colors at 100 elongation. These physical therapy bands use these different colors in order to let the user know the force of the resistance that band offers.

Light to medium tension bands are usually green or red in color but some brands use green to denote a heavy resistance.