Raw Coffee Beans Nutrition Facts

Daily values are based on 2000 calorie diet and 155 lbs 70 kg body weight change.

Raw coffee beans nutrition facts.

Actual daily nutrient requirements might be different based on your age gender level of physical activity medical history and other factors. The beneficial compound that s commonly associated with coffee beans is caffeine which is known for its powerful antioxidant properties. 7 1g protein. Generic generic whole plain medium roast coffee beans eaten serving size.

62 9g carbs. Vitamin c is an antioxidant that helps boost your immune system. On average eight coffee beans provide an equivalent amount of caffeine as one cup of coffee. Unroasted green coffee bean sampler pack 4lbs 100 raw arabica coffee beans colombia ethiopia guatemala brazil indonesia 4 5 out of 5 stars 205 39 99 39.

One cup contains 12 2 mg around 25 percent of the daily recommended value. Lose weight by tracking your caloric intake quickly and easily. About food exercise apps community blog shop premium. The amount of beneficial compounds in a cup of coffee may vary according.

The caloric values given for coffee beans are valid if eaten which is rarely done in significant amounts except perhaps the occasional chocolate covered bean or truffle garnish. If this is your first time logging in our new site you ll need to create an account or you can log in with your coffee bean rewards account. In the water that went through the grounds there are mostly aromatic substances and traces of coffee oils few enough that a cup of coffee has rounded 0 calories. 14 however coffee beans also contain other beneficial compounds such as chlorogenic acid diterpenes and melanoidins to name a few.

Raw green beans are also a good source of vitamin c. Check out our faqs. Coffee beans have a high fiber content with a serving of about 30 beans. While coffee beans are not a nutrient rich food they do provide small amounts of minerals and vitamins.

Find nutrition facts for over 2 000 000 foods. 31 2g fat. A cup 8 fluid ounces of ground and brewed coffee beans gives you 5 milligrams of calcium 7 milligrams of magnesium 7 milligrams of phosphorus 116 milligrams of potassium and 0 5 milligrams of zinc. The amount of fiber can provide about 3 grams or 10 percent of your daily intake.

For example a cup of regular brewed coffee contains 0 grams of fiber. Here s how coffee bean benefits your health.